HRISÊLNA LAMTLUANG

1. Mut hmaa ha nawh hian ha natna tam tak a veng thei. 

2. Sangha thau hian lung natna a veng thei, thingpui hian a veng bawk (a thlum ni lo se)

3. Purun hi asthma (thaw hah natna chi khat) tân a ṭha. (Mahse, puitling leh upa lam thaw hah natna hi Asthma a ni lo tlângpui)

4. Purun vâr thung hi hritlâng tân a ṭha. Tin, blood cholesterol (lung natna thlen thei) a tihniam bawk. 

5. Puitling hian ni tin dârkâr 7-8 mut kan mamawh a, dârkâr 6 tling lova mut i chin chuan, i taksa peng leh ngaihtuahna thlengin a tibuai thei a ni

6. Fizz drinks (Coca Cola, pepsi etc) ho hian naupang ha leh ruh insiam lai a tibuai thei a ni

7. Exercise tel lova rih zawng tihhniam hian ruh a tichak lo thei 

8. Pum lam natna nei mi i nih chuan pum ruakin awm lo la, tlêm te te in thil ei deuh reng la; mahse, vawi khatah ei teuh suh. 

9. Thingpuia bawnghnute pawlh hian a thatna chi khat - antioxidants hi a tibuai thei.

10. Kâr khatah minute 20-30, vawi 3 exercise zangkhai lâk hian natna tam tak a veng thei. (Kâr khatah Pathian-in a pêk che taksa enkawl nân dârkâr 1-2 i hmang thei lo i nih chuan  harsatna lian zâwk pawh tâwk mah la vui thei i ni lo ang) 

"Inven hi tihdam aiin a ṭha zâwk a ni"

Thu lâkna: Bengvârna, VOL. XXII, ISSUE NO.4 NI 13 FEBRUARY, 2011