Florence Nightingale-i chanchin (1820-1910)

By: Rodingliana (Saya Dinga)

“Hlauhna rilru nên chuan thil tlêm tê chauh a ti theih.” (Florence Nightingale)

Indo thuthang ringawt kan hria a, hliam leh damlo enkawltu ropui chanchin hi tlêm tal sawi ve ila a ṭha ang e. Mizo hmeichhiate zîngah leh mipate pawh hetianga inpete sawi tûr an awm thu kan hre ta zeuh zeuh a, a ropui ngei mai.

Hmanlai hian English hmeichhe tleirâwl a awm a, a hming chu Florence Nightingale a ni. English chhûngkua mah nise Nightingale-i hi Florence khua, Italy ah May 12, 1820 khân a piang a. A pianna khua chawiin a hmingah Florence an telh a. Hmeichhe inngaitlâwm leh tumruh, mi lainat leh khawngaih thei tak mai a ni a. A nunphung leh mizia ang chiah hian a dam chhûng hun chu damlo enkawl hna leh mi dangte ṭanpuina hun atân a hmang a. Florence Nightingale-i hi nurse, social reformer a nih bâkah statistician a ni.

PATHIAN KOHNA A CHHÂNG:

HRISÊLNA LAMTLUANG

1. Mut hmaa ha nawh hian ha natna tam tak a veng thei. 

2. Sangha thau hian lung natna a veng thei, thingpui hian a veng bawk (a thlum ni lo se)

3. Purun hi asthma (thaw hah natna chi khat) tân a ṭha. (Mahse, puitling leh upa lam thaw hah natna hi Asthma a ni lo tlângpui)

4. Purun vâr thung hi hritlâng tân a ṭha. Tin, blood cholesterol (lung natna thlen thei) a tihniam bawk. 

5. Puitling hian ni tin dârkâr 7-8 mut kan mamawh a, dârkâr 6 tling lova mut i chin chuan, i taksa peng leh ngaihtuahna thlengin a tibuai thei a ni

6. Fizz drinks (Coca Cola, pepsi etc) ho hian naupang ha leh ruh insiam lai a tibuai thei a ni

7. Exercise tel lova rih zawng tihhniam hian ruh a tichak lo thei 

8. Pum lam natna nei mi i nih chuan pum ruakin awm lo la, tlêm te te in thil ei deuh reng la; mahse, vawi khatah ei teuh suh. 

9. Thingpuia bawnghnute pawlh hian a thatna chi khat - antioxidants hi a tibuai thei.

10. Kâr khatah minute 20-30, vawi 3 exercise zangkhai lâk hian natna tam tak a veng thei. (Kâr khatah Pathian-in a pêk che taksa enkawl nân dârkâr 1-2 i hmang thei lo i nih chuan  harsatna lian zâwk pawh tâwk mah la vui thei i ni lo ang) 

"Inven hi tihdam aiin a ṭha zâwk a ni"

Thu lâkna: Bengvârna, VOL. XXII, ISSUE NO.4 NI 13 FEBRUARY, 2011 

Nelson Mandela-a'n Chawimawina leh Lâwmman a dawnte

By: Joseph Saia

“During my lifetime I have dedicated myself to this struggle of the African people. I have fought against white domination, and I have fought against black domination. I have cherished the ideal of a democratic and free society in which all persons live together in harmony and with equal opportunities. It is an ideal which I hope to live for and to achieve. But if needs be, it is an ideal for which I am prepared to die.” (Rivonia Trial Speech, April 20, 1964)

Ram ni tla sêng lova rorêltu Kumpinu leh Dutch (Afrikaners)-ho awp behna hnuaia chi inthliarna dodâla zalênna sual chhuaktu Nelson Mandela hian khawvêl ram hrang hrang aṭangin chawimawina leh lâwmman chi hrang hrang 250 chuang zet a dawng a. Chawimawina leh lâwmman a dawnte chu awlsam zâwka kan hriat theih nân leh zirlaiten awlsam zâwka an chhinchhiah theih nân a kum indawta dah a ni e.

Download Here>>> Nelson Mandela-International Awards, Honors & Appointments

Ropuina

By: Kawlngheta (USA)

"Ropui" kan tih hi eng ang mite hi nge ni a? tih hi sawi dâwn ila, kan ngaihsan zâwng te, kan ngaihhlut zâwngte a inthuhmun lo ang bawk hian "Ropui" kan tih pawh hi a inpersan thei viauin ka ring. Mahse, mi tute pawh hian ropui kan tihna kawngah hian inthuhmun tlanna pakhat kan neiin ka hria. Chu chu mahni kalna lama mi hlawhtling, mi bik ni-a kan hriatte hi mi ropui kan ti thin.

1969-ah American mi, Armsrtong-a chuan Thla leilung a rap a. Mihringte suangtuahna piah lam thil a ni a, chuvângin ropui ti loh thei a ni lo. American singer, lam thiam ni bawk, Michael Jackson-a pawh hi a hun lai kha chuan ropui tak a ni. Amah enkawltu Doctor mi thiam sawmpahnih a kawl a, tin, a eiin tûr reng reng hi a ei hmain en dik hma sak phawt a ni a. A thih hnu thleng pawhin a ropuina a chuai chuang lo, Mitthi tawh sum lalut hnem bera sawi a ni. Michael-a hian kum khat chhûngin $mtd 400 chuang a la lut hem mai. "Ropui" tak a ni.

Mahse mihring a tehtu a zirin ropui kan tih hi chu a inpersan khawpin a rinawm. Mistiri tan chuan Lehkhabu tha tak tak aiin Thingzai mar nalh tak leh Mistiri bungrua chuan a mit a la zâwkin a rinawm a. Chutiang bawkin Thu leh hla mi tan chuan tubauh leh perek ai chuan Lehkhabu tha chuan a mit a la zâwk a nga, ropui pawh a tih ngei a rinawm bawk.